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re: Bros who take off their shoes while at the gym......is this looked down upon?
Posted on 1/9/15 at 7:32 am to jennyjones
Posted on 1/9/15 at 7:32 am to jennyjones
just wondering what is the reason for taking off your shoes for squats or deadlift?
does it help, comfort, etc..
does it help, comfort, etc..
1
Posted on 1/9/15 at 7:51 am to Split2874
I go shoeless for DL and squats. To address the reason, I couldn't keep the weight off the balls of my feet. I tried to buy the most flat bottomed shoe and still couldn't. In socks I can keep more weight on my heals. Out of about ten regular gym goers at my workout time 2 of us do it.
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