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re: OT Weekly Workout Thread: What's on tap?
Posted on 12/16/14 at 10:19 am to Chad504boy
Posted on 12/16/14 at 10:19 am to Chad504boy
Back day yesterday -
-Hammer Strength Seat Row- Heavy Sets- (x3) and Superset at end with lighter weight
-Weighted Chin-ups to failure (x3) supersetted with wide grip pullups w/o weight
-Seated Cable Row - V-bar - 3 sets 20 reps
-Back Hypers superset with ab-rollouts
Done in less than 40 mins.
Chest/Tri Today-
-Flat bench Dumbbell - 4 sets (6-8 reps)
-Incline Bench - Neutral grip press - 4 sets
-Negatives on Smith Machine - 2 sets
-Pec Deck Flys - 3 dropsets
-Skullcrushers w/flat bar - 4 sets superset with bench dips
-Hammer Strength Seat Row- Heavy Sets- (x3) and Superset at end with lighter weight
-Weighted Chin-ups to failure (x3) supersetted with wide grip pullups w/o weight
-Seated Cable Row - V-bar - 3 sets 20 reps
-Back Hypers superset with ab-rollouts
Done in less than 40 mins.
Chest/Tri Today-
-Flat bench Dumbbell - 4 sets (6-8 reps)
-Incline Bench - Neutral grip press - 4 sets
-Negatives on Smith Machine - 2 sets
-Pec Deck Flys - 3 dropsets
-Skullcrushers w/flat bar - 4 sets superset with bench dips
0
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