- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: OT Weekly Workout Thread: What's on tap?
Posted on 12/16/14 at 10:09 am to LSUweights
Posted on 12/16/14 at 10:09 am to LSUweights
quote:
Message
Posted by LSUweights
Today is Leg Day #1 (Friday is Leg Day #2)
Today is 15 second pauses at the bottom. Go up, and squat down again for another 15 seconds. 1 min on, 1 min off for 12 minutes.
1
Posted on 12/16/14 at 10:12 am to LSUAlum2001
quote:
Today is 15 second pauses at the bottom. Go up, and squat down again for another 15 seconds. 1 min on, 1 min off for 12 minutes.
Nice... I used to pause for 5 seconds when I was training for a powerlifting meet.
I consider myself too old to compete at that high level now (I'm 31).
Keep up the nice work...
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News