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re: OT Weekly Workout Thread: What's on tap?
Posted on 12/16/14 at 10:05 am to Chad504boy
Posted on 12/16/14 at 10:05 am to Chad504boy
I will warm up and get acclimated to heavier weights with a few low rep sets and roll right into 85-90% of my latest max for 3 sets of 4-6 reps.
..and then roll right into heavy incline barbell/dumbbell sets.
..and then roll right into heavy incline barbell/dumbbell sets.
1
Posted on 12/16/14 at 10:18 am to LSUAlum2001
quote:
LSUAlum2001
Yeah I read that too. Are you gonna plagiarize the whole thing for us? Do you have any thoughts of your own on this matter? Is that your thing? You come into a forum, you copy some obscure passage and then paste it off as your own idea just to impress some mods and neg my friend? See the sad thing about a guy like you is that in 50 years you're gonna start doing some thinking on your own and you're gonna come up with the fact that there are two certainties in life: One, don't do that. And two, you dropped $150 on some ****in’ Cell Tech which you could have got for $10.50 in generic brand creatine.
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