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Message
re: OT Weekly Workout Thread: What's on tap?
Posted on 12/16/14 at 10:03 am to DirtyMikeandtheBoys
Posted on 12/16/14 at 10:03 am to DirtyMikeandtheBoys
quote:
1x30 & 6x5's
45, 195, 205, 215, 220, 225, 235
so you do 5 reps of 195 but you are still doing 5 reps of 235?
1
Posted on 12/16/14 at 10:04 am to Chad504boy
yes, this week.
Last week it was 30, 12, 10, 8, 6, 4, 2
next month it'll be all
8x8
The loading pyramid stays the same (unless I'm stripping) the reps/sets change
Last week it was 30, 12, 10, 8, 6, 4, 2
next month it'll be all
8x8
The loading pyramid stays the same (unless I'm stripping) the reps/sets change
This post was edited on 12/16/14 at 10:05 am
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