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re: OT Weekly Workout Thread: What's on tap?
Posted on 12/16/14 at 9:59 am to LSUAlum2001
Posted on 12/16/14 at 9:59 am to LSUAlum2001
quote:
I never pyramid back down when going heavy.
well what do you do then, lets say you just a warm up and just do like one reps working your way up in weight, you hit your max, then what?
1
Posted on 12/16/14 at 10:05 am to Chad504boy
I will warm up and get acclimated to heavier weights with a few low rep sets and roll right into 85-90% of my latest max for 3 sets of 4-6 reps.
..and then roll right into heavy incline barbell/dumbbell sets.
..and then roll right into heavy incline barbell/dumbbell sets.
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