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re: Are Smith Machine shrugs a good alternative to standard barbell shrugs?
Posted on 11/27/14 at 3:05 pm to Ironhead985
Posted on 11/27/14 at 3:05 pm to Ironhead985
Use dumbells, kettlebells, or do high pulls
1
Posted on 11/27/14 at 3:53 pm to lsucoonass
quote:
high pulls
Will put way more size on your traps than shrugs
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