re: Post workout smoothie meAl Replacements

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That's why I go heavy on the carbs in the morning--energy for work and so that I can reduce the amount of carbs I take in the rest of the day

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That's actually the exact opposite. If you are taking in alot of carbs early in the morning, especially within an hr after you wake up, it should be making you feel like shite about 30 mins after you eat.