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re: Guys who don't touch their chest on the bench press
Posted on 11/29/14 at 1:57 pm to Bmath
Posted on 11/29/14 at 1:57 pm to Bmath
quote:
I literally read an article on Men's Health yesterday that stated the exact opposite. They recommend putting your index finger on the ring marks. I've always put my ring finger there. The claim was that wider grips shorten the distance of travel and decrease the dependence on your triceps.
This is further proof of the crap magazines articles provide. Does a 5'3 person have the same build as a 6'5 person? How could they possibly both put there hands in the same place on the bar for optimal success?
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