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re: Guys who don't touch their chest on the bench press
Posted on 11/20/14 at 10:17 am to DirtyMikeandtheBoys
Posted on 11/20/14 at 10:17 am to DirtyMikeandtheBoys
quote:
It is more difficult to maintain a hold and stop midway than to let the weight hit your chest.
Allowing it to hit ones chest is not synonymous with bouncing it off of ones chest
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