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re: Guys who don't touch their chest on the bench press

Posted on 11/20/14 at 9:08 am to upgrayedd
Posted by tbrig3211
New Orleans
Member since May 2006
2601 posts
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Posted on 11/20/14 at 9:08 am to upgrayedd
If you don't pause it's not a real rep. Touch and go's are not as bad as half reppers, but chest bounce heave guys may be worse.
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Posted by StraightCashHomey21
Aberdeen,NC
Member since Jul 2009
125529 posts
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Posted on 11/20/14 at 9:42 am to tbrig3211
quote:
Touch and go's are not as bad as half reppers, but chest bounce heave guys may be worse.


actually it has its benefits for types of training
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