re: Anyone done Ideal Protein?

No grocery list, sorry. Yes I paid less. I paid the $125 consultant fee, and then a few boxes of food for a short while. I bought boxes of protein powder packets, and boxes of protein snack bars from IP, then found the nutritional equivalent out in the community for cheaper, and bought that.

To this day, this is my routine: low-carb protein shake in the morning with water (not milk) which is about 110-130 calories.

Same thing for lunch, with a salad of greens and brocc and olive oil.

Snack at 3-3:30 is a Quest Bar.

When I hit the gym in the evening or hit supper at 6 pm, I have only consumed 500-600 calories all day, so consider that. Not bad, ay? You could do a 500-700 cal supper and still be below 1,500 cal per day diet.

This is a damn good job at controlling sugar intake, and all of the evils of sugar. But the hardest thing continues to be snacking into the evening and wine/alcohol consumption. If you can say no to all of this, your diet goals will be achieved very quickly.