re: Vegetarian diet... Where do your calories come from?

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How are you going to counterbalance the drop in testosterone?

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Is there a drop in testosterone? Haven't studied it in depth but a quick google search provides mixed results at best.

It's the prevent and reverse heart disease diet. Pretty much no diary and cheese, no oils or nuts, no avocados.

My goal is not to be a raging vegan, but to eat follow this diet about 85% of the time.