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re: Is 14 about the age you should start working out with weights?

Posted on 10/21/14 at 2:41 pm to GumboPot
Posted by Displaced
Member since Dec 2011
32738 posts
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Posted on 10/21/14 at 2:41 pm to GumboPot
quote:
Any workout plan recommendations from the OT


light to no weight practice lifts until he develops good form so he wont hurt himself.
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Posted by GumboPot
Member since Mar 2009
119638 posts
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Posted on 10/21/14 at 2:44 pm to Displaced
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