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re: Healthy eaters: Do you sometimes get pissed off while eating out with family?
Posted on 9/27/14 at 11:49 am to urinetrouble
Posted on 9/27/14 at 11:49 am to urinetrouble
about 6 years ago when i was 30 lbs ligher and regularly working out and all that, i was working a lot in houston. i was invited to participate in a running & beer club. i didn't run, so declining was easy, but i couldn't imagine the net cal benefits being positive (esp how i drank back then)
1
Posted on 9/27/14 at 11:54 am to SlowFlowPro
I maintain a pretty low bodyfat% and don't do cardio. If your diet is right you don't need it other than the obvious cardiovascular benefits. I think I'm gonna start running a few miles everyday so I can drink more beer though. 
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