re: Your Daily Multivitamin Is Pointless, at Best

quote:

---

I take a multivitamin as well as 500mcg of Vitamin C daily for the last several years. I exercise a lot and eat fairly healthy, however don't really eat much fruit or veggies on a daily basis so feel like it's a good supplement. I haven't even hardly gotten a cold much less been sick since I can remember doing this. 

---

So do you think the vitamin supplement is the reason or the exercising and eating healthy?

I do the latter 2 without taking any vitamins and I haven't been sick in 10 years that I can remember.

I'm not telling you to stop what you're doing, but it's hard to decipher cause and effects with so many factors involved.