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re: OT workout kings: Routine advice

Posted on 9/10/14 at 4:13 pm to thejudge
Posted by lsucoonass
shreveport and east texas
Member since Nov 2003
68522 posts
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Posted on 9/10/14 at 4:13 pm to thejudge
Here are your options. Crossfit, any routine by Christian thibodeau, wendler 5/3/1, the cube or the juggernaut program.
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Posted by LSUtiger17
New Orleans
Member since Mar 2009
3085 posts
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Posted on 9/10/14 at 7:47 pm to lsucoonass
quote:
wendler 5/3/1

Do this. It's quick, you'll get stronger, and you can modify it to keep it interesting
This post was edited on 9/10/14 at 8:01 pm
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