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Message
re: OT: Weightlifters
Posted on 8/16/14 at 10:44 pm to Forkbeard3777
Posted on 8/16/14 at 10:44 pm to Forkbeard3777
LINK
Site has workouts to choose from or shows how to for all the excercises.
Also I would suggest start supplementing with Whey protein and if you are still biking to also try a BCAA supplement.
Site has workouts to choose from or shows how to for all the excercises.
Also I would suggest start supplementing with Whey protein and if you are still biking to also try a BCAA supplement.
1
Posted on 8/16/14 at 10:50 pm to theenemy
Chest one day
bench 3x -5x
incline 3x
flys 3x
decline 3x
barball flys 3x
Arms one day
Preacher seat curls 3x
machine curls 3x
pully curls 3x
Military Press 3x
etc
get with a trainer and get something that works for u
bench 3x -5x
incline 3x
flys 3x
decline 3x
barball flys 3x
Arms one day
Preacher seat curls 3x
machine curls 3x
pully curls 3x
Military Press 3x
etc
get with a trainer and get something that works for u
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