re: Anyone here vegan or vegetarian or tried a vegan or vegetarian diet?

Just an update. Tried the vegetarian thing for a month. I ate eggs and cheese and supplemented with a protein shake or two each day. Within a week I began feeling much better. Tons more energy. I already eat fairly healthy with tons of fresh fruit and vegetables so I know it was not just eating more vegetables. I have added seafood back to my diet now but really do not have any cravings for meat. I dont plan on doing away with meat all together but really don't see myself having it more than once or twice per month. I have leaned out a fair bit and seem to recover quicker now from my workouts.