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re: Whey protein shake mixes?
Posted on 7/13/14 at 5:28 pm to BengalBen
Posted on 7/13/14 at 5:28 pm to BengalBen
quote:
Thanks guys. I've been wanting to try something but I'm 6'2 and 215 so don't want to add weight. I'd like to get a little leaner and closer to 200.
get a bmr calculator for your phone, it will give you a rough estimate on how many calories you burn in a day. Then as long as you burn more caloreis a day than you eat you will be fine.
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