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Posted on 7/3/14 at 10:02 am to whit
quote:
I really need to do this. How long have you been doing this routine? results?
3 weeks, weight loss is hard to say as I fluctuate about 8 lbs between morning and evening weigh ins plus the scale i'm using is all jacked up...but i'm as low as 222 and as high as 230
. Starting weight was about 240 on the same scale. I'm noticing increased stamina on the treadmill (gradually increasing speed/distance) and I've dropped a belt notch.
This post was edited on 7/3/14 at 10:04 am
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