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re: Running Mileage per Week

Posted on 6/30/14 at 10:39 am to NOLALGD

Posted by Paul Allen

Montauk, NY

Member since Nov 2007

75279 posts

Posted on 6/30/14 at 10:39 am to NOLALGD

I think 25-30 miles is plenty for basic cardio and maintaining weight

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