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re: Why do fit people not wear Fitbits?
Posted on 6/30/14 at 12:26 pm to mouton
Posted on 6/30/14 at 12:26 pm to mouton
quote:
Because free weights build muscle and burn as much if not more calories.
I'm not sure many people get on ellipticals to build muscle just like they don't run on a treadmill to build muscle. It's usually about aerobic exercise.
1
Posted on 6/30/14 at 12:29 pm to LesMiles BFF
Ellipticals are great for overweight people to begin with however stairmasters are the best.... treadmills suck because well there is no resistance vs outside running
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