re: Workout gurus: A few questions

quote:

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Not like that though. We lifted in 8th grade too, but we didn't know wtf we were doing or give a frick about doing it

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I started Freshman year in HS. We did bench press, squat, curls, cable pulldowns, and deadlifts. That was it for the first year. Then I started including things like military press, power cleans (not the jerk part yet), and variations of the main exercises I learned.

I've lifted off and on for a good 10 years now, and what he has planned for him would give me a decent workout.