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Message
re: Runners- need help with a pain
Posted on 6/9/14 at 1:47 pm to dallastiger55
Posted on 6/9/14 at 1:47 pm to dallastiger55
quote:
Yes I lift 3 days a week and do insanity 2-3 days a week
On days I do insanity I run 5-6 afterwards
how often do you do a rest week? serious
that is a serious load you are doing and it would be really beneficial for you to do a rest week about every 6 weeks IMO
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