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re: Runners- need help with a pain
Posted on 6/9/14 at 8:40 am to dallastiger55
Posted on 6/9/14 at 8:40 am to dallastiger55
Good work on the running. Try stretches of course. Maybe even yoga, it works wonders. Otherwise cut back or lay off a bit? How long have you been doing this regimen?
1
Posted on 6/9/14 at 9:00 am to USMCTiger03
quote:not necessarily. This is a common mistake. A lot of times a muscle is in pain because it is weak and/or lengthened. If the antagonistic muscle is dominate, it will cause tension (or a lengthening) in the agonist. So in other words, you'd be stretching a muscle that is already stretched
Try stretches of course
This post was edited on 6/9/14 at 9:01 am
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