re: FYI: no-fat and low-fat milk is more likely to make you obese than whole milk

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I drink milk because I like it, not for the possible benefits.

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The health benefits of milk include increased bone strength, smoother skin, stronger immune system, prevention of illnesses such as hypertension, dental decay, dehydration, respiratory problems, obesity, osteoporosis and even some forms of cancer. The beneficial health nutrients obtained from milk are essential for the human body and help prevent a number of chronic ailments.

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