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Another workout question
Posted on 5/20/14 at 9:23 pm
Posted on 5/20/14 at 9:23 pm
Is the "Arnold Press" pretty much the same movement as the "Swimmers Press"?
Also, is this a good shoulder movement to do by itself for someone who's just getting into strength training with modest goals or is it better to work the anterior, lateral, and posterior delts separately.
Thanks for any advice
Also, is this a good shoulder movement to do by itself for someone who's just getting into strength training with modest goals or is it better to work the anterior, lateral, and posterior delts separately.
Thanks for any advice
Posted on 5/20/14 at 9:25 pm to SJS101
I always considered it an advanced move. Stick to the basics if you're just starting.
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