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re: OT dads...weightlifting question
Posted on 5/12/14 at 9:25 pm to Indfanfromcol
Posted on 5/12/14 at 9:25 pm to Indfanfromcol
I wasn't there but I doubt it was a 1 rep max. They used to always want us to try and do a 6 rep max for safety. Then they'd add 5lbs for every rep past 1. Didn't want anyone to get hurt. So he probably did 185-190 for 5-6.
This post was edited on 5/12/14 at 9:26 pm
1
Posted on 5/12/14 at 9:29 pm to JJ27
quote:
I wasn't there but I doubt it was a 1 rep max. They used to always want us to try and do a 6 rep max for safety. Then they'd add 5lbs for every rep past 1. Didn't want anyone to get hurt. So he probably did 185-190 for 5-6.
If that is the case he can bench A LOT more than 210 bro!
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