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Started By
Message
re: OT dads...weightlifting question
Posted on 5/12/14 at 6:23 pm to Displaced
Posted on 5/12/14 at 6:23 pm to Displaced
quote:
You should be able to bench your body weight give or take 20lbs or so. If he does 135 thats pretty good.
quote:
start him at 100 lbs or so
There are a lot of people that don't know what the hell they are talking about in here.
1
Posted on 5/12/14 at 6:25 pm to Indfanfromcol
A friend said to start him with just the bar and Really stress form. Add weight repeat.
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