re: Do you have trouble falling asleep and/or staying asleep? What did you do?

yes, I do.

See a hypnotist, but I tell you what they will tell you.

Count backwards from a 100, and after or before each number say to yourself - I am tired and I want to go to sleep.

It works for me 50% of the time.

also a few other tips
- Don't watch tv or get on the computer for 30 mins before bed time
- Workout vigorously regularly
- Do not eat late at night
- If you are laying in bed and can't sleep, get out of bed and go read for a while.