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re: What's something you changed about your daily/weekly routine that improved life?
Posted on 3/30/14 at 8:26 pm to GenesChin
Posted on 3/30/14 at 8:26 pm to GenesChin
Healthy eating and regular exercise.
I've gone from 230 lbs to 175 lbs. At one point I was down to 165 lbs but a recurring knee problem keeps me from running as much as I'd like.
I've gone from 230 lbs to 175 lbs. At one point I was down to 165 lbs but a recurring knee problem keeps me from running as much as I'd like.
2
Posted on 3/30/14 at 8:39 pm to Casty McBoozer
Started the Advocare 24 day challenge, eating better, cut out sodas and stopped worrying about the small stuff. I enjoy life more now.
Posted on 3/30/14 at 8:42 pm to Casty McBoozer
quote:
I've gone from 230 lbs to 175 lbs.
That's awesome. I am trying to get down from 215-220 to about 195. I look athletic and decent right now but Id like to be smaller.
Just hate running with a passion
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