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re: What's something you changed about your daily/weekly routine that improved life?
Posted on 3/30/14 at 7:57 pm to GenesChin
Posted on 3/30/14 at 7:57 pm to GenesChin
In the last 2 years...
Quit smoking (social smoker)
Rarely drink alcohol (good bourbon/blended red wine occasionally)
Weight training and cardio
Did a 3 month juice fast now have 3-4 juices a day plus healthy dinner before 7pm (pan seared tuna steaks tonite with fresh pineapple/mango salsa pulp from juicer)
Drink tons and tons of water
Quit smoking (social smoker)
Rarely drink alcohol (good bourbon/blended red wine occasionally)
Weight training and cardio
Did a 3 month juice fast now have 3-4 juices a day plus healthy dinner before 7pm (pan seared tuna steaks tonite with fresh pineapple/mango salsa pulp from juicer)
Drink tons and tons of water
2
Posted on 3/30/14 at 7:59 pm to SJS101
Yoga once a week
no soft drinks
try to break a sweat doing something once a day
no soft drinks
try to break a sweat doing something once a day
Posted on 3/30/14 at 7:59 pm to SJS101
quote:
Did a 3 month juice fast now have 3-4 juices a day plus healthy dinner before 7pm (pan seared tuna steaks tonite with fresh pineapple/mango salsa pulp from juicer)
serious question... how did that go?
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