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Message
re: CrossFit Open Results Thread (NSFW)
Posted on 2/28/14 at 11:11 pm to Dandy Lion
Posted on 2/28/14 at 11:11 pm to Dandy Lion
quote:
Can you explain it to one who´d care to do it somewhere else?
AMRAP= As many rounds as possible with a round consisting of:
30 Double Unders = 30 reps of double under jump rope
15 Snatches (#75)= 15 reps of snatches at 75 pounds
2
Posted on 2/28/14 at 11:13 pm to GenesChin
AMFAP is in my vernacular
Posted on 2/28/14 at 11:14 pm to GenesChin
Thank you. Keep me posted, as to other workouts. 
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