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re: BRos. How long does it take you to get Moderately Swole?
Posted on 1/15/14 at 11:14 am to DanTiger
Posted on 1/15/14 at 11:14 am to DanTiger
I'm digging what you are saying and I have really enjoyed the 5x5. i did it for a few weeks at the end of summer but then quit for half-marathon training; injured my heel running and have been out and re-started 5x5 SL on Jan 1–3 days a week. I really love the workouts and want to stick with it for 12 weeks and see how I do.
1
Posted on 1/15/14 at 11:27 am to Tiger Ryno
Haven't looked into 5x5 at all. And I know the primary focus of this thread is to get "swole". Bigger and stronger. But what about cutting up? Simply burning body fat, maintaining LBM or adding some, while getting stronger?
I'm asking as someone who isn't fat, lifts at least 4 times a week, and I lift heavy and hard. Little rest and keep my hear rate up.
Just looking to change things up a bit
I'm asking as someone who isn't fat, lifts at least 4 times a week, and I lift heavy and hard. Little rest and keep my hear rate up.
Just looking to change things up a bit
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