- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: BRos. How long does it take you to get Moderately Swole?
Posted on 1/15/14 at 9:00 am to Tiger Ryno
Posted on 1/15/14 at 9:00 am to Tiger Ryno
Had a buddy who did DTP (Kris Gethin's 4 week bulking program), was eating about 4-5k calories/day and gained about 8 lbs of muscle in a month. Got noticeably big. No creatine. Think he was only taking protein, BCAAs, and a TON of food. Dude was constantly eating
2
Posted on 1/15/14 at 9:04 am to LSUengineer12
quote:
was eating about 4-5k calories/day and gained about 8 lbs of muscle in a month
..don't for get those B-12 injections into his gluteus maximus.
This post was edited on 1/15/14 at 9:05 am
Posted on 1/15/14 at 9:59 am to LSUengineer12
quote:
Had a buddy who did DTP (Kris Gethin's 4 week bulking program), was eating about 4-5k calories/day and gained about 8 lbs of muscle in a month. Got noticeably big. No creatine. Think he was only taking protein, BCAAs, and a TON of food. Dude was constantly eating
I just started my second week of Kris' program but I am not following the food portion. The workouts are really tough though and I am consistently sore. I can't imagine eating every 2 hours! How anyone has time for that type of dedication with a full time job is beyond me.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News