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Posted on 1/15/14 at 10:47 am to TigerHam85
i am right now while i help a buddy get his box going but most of the time no, i just do compound lifts at home with things like tire flips, snad bad carries, running etc for conditioning.
why cf is being blamed for this i will never understand. and snatches and cleans are not hard on your body, no more sore then half the other lifts.
why cf is being blamed for this i will never understand. and snatches and cleans are not hard on your body, no more sore then half the other lifts.
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