re: Paleo diet ranked worst diet plan for second straight year

Calories in vs calories out

That's it. Try to get those from lean meats, veggies and fruit and you will be fine

Dairy is fine and so are beans paleo douches. Beans are constantly one of the wonder foods for men


Also funny story, the same pushy crossfit paleo neighbor invited wife and I to his birthday party a few weeks back.

All of his gym buddies were there including the crossfit manager. Almost every single one of them were eating wings, chips and queso, fried cheese and of course beer and drinks. I lol

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I eat kind of loosely Paleo (meat,veggies,fruits,some dairy). I mostly cut out bread, pasta, etc.

I don't really see how this would be bad for you. Then again, I'm not one of those people trying to re-create dishes to be Paleo. And I cheat on the weekends.

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100% this