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re: P90X-3/T-25/Insanity in-game thread
Posted on 3/24/15 at 4:32 pm to SabiDojo
Posted on 3/24/15 at 4:32 pm to SabiDojo
Speaking of hurting, anyone feel permanently sore somewhere? I've never really done something like this and since the beginning of p90x3 my hamstrings in particular have been sore or tight. My triceps to a lesser extent but damn my hamstrings quiver getting out the car nearly every day. It hasn't been bad enough to affect the workouts that much and it's almost become a welcome friend reminding me that I'm making progress; but I wonder if it's bad they have never fully recovered.
This post was edited on 3/24/15 at 4:33 pm
Posted on 3/24/15 at 4:39 pm to fouldeliverer
It's okay to be tight, but I hope it's not hurting a lot.
Get a foam roller and see if that helps.
I have pain in a particular area and I should go to the doc, but I haven't yet.
Get a foam roller and see if that helps.
I have pain in a particular area and I should go to the doc, but I haven't yet.
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