re: 1st week of Atkins diet. Need suggestions.

Is Atkins the diet that doesn't allow fruit?

If you're willing to make a bit of an adjustment, go vegetarian. You can eat as many fruits and vegetables as you want! Limit fats like avocados too often. I have one a day, sometimes a little more. Beans, nuts, grains.

Just a suggestion. It's simple in that you don't have to keep track of how much you eat. Research it or shoot me an email if you have any questions.

Good luck to you in whatever eating style meets your needs