re: Anyone eat Paleo?

all im saying is if it works for you then great stick with it.

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ive lost over 50 lbs and gone under 10% body fat in the past 3 years and am about to compete in my first triathlon and i eat brown rice and beans every single day. ive never been in better shape

i do a ton of reading and have read a bunch of books on health and good carbs are a must in your diet and yes BEANS are a wonder food.


eat clean, cut out soda and processed food and you can do it. paleo is a big must for the crossfit blowhard employees.