re: Milk: Skim, 1%, 2%, or Whole?

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Enjoy your osteoporosis.

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unless that's a 65 year old woman, I doubt there's much to worry about

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Enjoy your osteoporosis.

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I can't tell you how wrong this is. I know it's spread by the government and every dairy ad and agency, but humans do not need milk from any other animals, and do not need breastmilk past 3 years old or so.

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In a nutshell, cow's milk was designed, by nature, for calves (baby bovine). Not humans. Sure, some here and there isn't bad, and possibly could be beneficial.. but cow's milk is far from a necessity in the human diet, and more and more research is showing that dairy milk is actually working against preventing osteoporosis.