re: PuttaDaForkDown

186/170.8/8%

Today is the last day of this Advocare 24 day challenge. Although I followed the supplement regimen, I did my own style of eating. 24 days ago I was 176ish. I'm down 6 lbs in weight but for sure down in inches and put on some musclemass.
This kind of thing is hard for me to judge, since, other than the 10 day cleanse at the beginning, all the other supplements that come with the challenge were all very similar to stuff I was already taking.
I would highly recommend it as a jump starter for someone. Or maybe for someone to even use it as a change of pace. Honestly good stuff they give you.
I'm not ending my "cut" here however. I'm going until at least April 10. Trying to drop as much BF as possible while maintaining LBM.
For those interested, I've stopped alcohol intake, been doing Intermittent fasting, and carb cycling. Along with a full body workout MWF only really performing a few compound workouts. Very little cardio.
www.leangains.com or www.rippedbody.jp are 2 sites I highly recommend reading thoroughly.
Let's see where the next week and half goes from here.