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Message
re: PuttaDaForkDown
Posted on 3/17/14 at 11:49 am to LSUGUMBO
Posted on 3/17/14 at 11:49 am to LSUGUMBO
363/261/220
Trying something different. I wasn't losing weight at 2k cals, so I dropped it to 1800. Still wasn't losing weight. Dropped it to 1500 but still working out 5 times a week. Felt awful. No energy, bonking in the gym, hungry 24/7. So I decided to try the one thing I haven't because I've been afraid to.. I upped my caloric intake. 2400, 260g protein a day (1g per lb of body weight) and I also have upped my exercise to include some cardio every morning, whether I walk for an hour or go for a run with C25K. So far, looks good. I hope this finally busts through my year-long plateau.
Trying something different. I wasn't losing weight at 2k cals, so I dropped it to 1800. Still wasn't losing weight. Dropped it to 1500 but still working out 5 times a week. Felt awful. No energy, bonking in the gym, hungry 24/7. So I decided to try the one thing I haven't because I've been afraid to.. I upped my caloric intake. 2400, 260g protein a day (1g per lb of body weight) and I also have upped my exercise to include some cardio every morning, whether I walk for an hour or go for a run with C25K. So far, looks good. I hope this finally busts through my year-long plateau.
2
Posted on 3/17/14 at 12:15 pm to Hulkklogan
quote:
bonking in the gym
guys my age would be excited about exercising if this was the case.
Posted on 3/17/14 at 2:31 pm to Hulkklogan
I've been doing a ton of reading lately on cutting and the source behind doing it properly. Actually eating 10% more than maintenance is suggested on training days and 30% or so below on rest days. That is of course with the proper micronutrient balance
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