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Posted on 3/14/14 at 8:43 am to Doldil
Yeah 3 biggest changes I made when I hit my goal
- started drinking more
- started eating out more (more social really)
- less intensity in my workouts
I started just going by what the "machine" calories said instead of pushing myself in incline and speed I would coast. That plus me being more social because I looked better ended up with me going out for food and drinks more often. I developed some of the same bad habits I had before. Only instead of fast food and soft drinks it became restaurant food and beer.
- started drinking more
- started eating out more (more social really)
- less intensity in my workouts
I started just going by what the "machine" calories said instead of pushing myself in incline and speed I would coast. That plus me being more social because I looked better ended up with me going out for food and drinks more often. I developed some of the same bad habits I had before. Only instead of fast food and soft drinks it became restaurant food and beer.
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