re: PuttaDaForkDown

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Really? That much success with Advocare?

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I know more than what the Advocare book tells you so I may be cheating a bit. I honestly don't know what Advocare will do for me that anything else I usually take won't. But I've done a ton of reading on burning body fat while maintaining or growing muscle mass.
I honestly can't wait until this 24 day challenge is over so I can really try something fun that I've been studying. I'm using this to hopefully get me down though.

ETA: Also I'm doing this while still doing IF and like a 90% paleo low carb diet.
Trying to keep my ratios as close to 20/60/20 as possible. (Carbs, Protein, Fat). While taking in somewhere between 180-220 g protein/day.