re: PuttaDaForkDown

Eh everyone is different and depending on what you eat may be different from everyone else. I'm a picky water so many vegetables I don't eat, much like tuna and fish. So I stick to lean meats for the most part and low carbs. I usually stay between 1600-1800 calories a day when I'm not screwing up

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I'm super late to the thread and I'm sure it has been discussed but what are some good diet and exercise plans people here have found to be effective?

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Like tdeucen said, everyone is different. I've tried just about everything.. Atkins, Weight Watchers, Paleo, to just 'eating right'. I've tried just running, I've tried just weightlifting, I've tried running and weightlifting, I've tried walking and weightlifting. I've tried full body MWF lifting workouts, I've tried 5-day splits. I've tried low rep, high sets, I've tried high rep, low sets. Circuits.

basically, you name it, I've tried it. What works best for me is Keto dieting (Atkins) mixed with plenty of cardio and a little weight training, MWF full body workouts, high rep and low set, alternating what body parts I hit.

The only sound advice anyone can really give about it all is: Eat less than you burn in a day, get some form of exercise. Find what works for you, and stick with it.