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re: PuttaDaForkDown
Posted on 1/10/14 at 9:44 pm to tduecen
Posted on 1/10/14 at 9:44 pm to tduecen
I over did it today. I did a half marathon. I usually try to shoot for 10,000 steps jogging/walking per day (5 Miles).
I'm usually between 1500-1800 food calories per day since I started. Weekends I seem to push 2,000+.
They say you need to get at least 1200 calories per day or you go into starvation mode (do not want)
It's been going pretty good so far and I feel like I have a lot more energy since I started exercising daily. I've been doing most of it on a treadmill for the past week due to the weather.
ETA: I've only had a net negative daily calories twice over the past month and that's from lots of cardio.
I'm usually between 1500-1800 food calories per day since I started. Weekends I seem to push 2,000+.
They say you need to get at least 1200 calories per day or you go into starvation mode (do not want)
It's been going pretty good so far and I feel like I have a lot more energy since I started exercising daily. I've been doing most of it on a treadmill for the past week due to the weather.
ETA: I've only had a net negative daily calories twice over the past month and that's from lots of cardio.
This post was edited on 1/10/14 at 9:58 pm
1
Posted on 1/11/14 at 7:29 am to Hugo Stiglitz
Ah ok, I've been averaging 12,000 to 15,000 steps a day since the first. Main thing right now is peppermints as I can eat a ton in a sitting. 
Between chicken, quest bars, and whey protein I've managed to stay around 1700-1900 calories consumed
Between chicken, quest bars, and whey protein I've managed to stay around 1700-1900 calories consumed
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