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re: PuttaDaForkDown
Posted on 10/9/13 at 9:14 pm to Lester Earl
Posted on 10/9/13 at 9:14 pm to Lester Earl
Over 2 yrs in, I no longer log each bite because I'm in maintenance. the 5and2 has helped me know how to be hungry and not eat. The daily scale and progress reports on myf are proof in the Putta. Oh and I drink water.
1
Posted on 10/10/13 at 10:47 am to Benchwarmer
forgot to weigh in this morning. 
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