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re: PuttaDaForkDown
Posted on 10/8/13 at 10:15 am to Hulkklogan
Posted on 10/8/13 at 10:15 am to Hulkklogan
Just quit boozing and fricking up on the weekend. I used to undo most of the week's progress every weekend. I quit drinking and lose weight on the weekends because I'm not getting buzzed and eating the shite that goes along with it. And I burn a lot more calories on the weekend than even my workout days.
Feels good to drop a pound from Friday to Monday than to pack 4-5 back on.
Feels good to drop a pound from Friday to Monday than to pack 4-5 back on.
This post was edited on 10/8/13 at 10:41 am
1
Posted on 10/8/13 at 10:40 am to pooponsaban
I know that's the underlying issue but I think it'll help me if I just completely take away the option of drinking beer and all that. Keto has always been what I'm most successful with so I'll go back to it. One thing I've learned is that I'm sensitive to carbs. It doesn't take much to stall me out even with exercise. Boozing especially so..
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